Before we look at some specific sleep disorders, it’s worth considering some health conditions that might be affecting you more generally: Sometimes your health can get in the way of your sleep. Changing sleep habits: If you work on night shifts or have a changing sleep pattern, it can be difficult for your body to find a rhythm.Your sleep environment: Sleeping in too warm or poorly ventilated rooms can cause poor sleep, while an excessively noisy environment will have an impact too.Drinking too much liquid: A simple one: drink too much before bed, and you’ll likely need to wake up to pee.One study found that caffeine intake even six hours before sleep reduces sleep time by as much as an hour. Caffeine: Coffee, tea, and other caffeinated drinks make it harder to fall asleep, and they reduce sleep quality overall.You are highly likely to wake up when the alcohol wears off – and that means sleep disruption. Alcohol: Drinking alcohol helps you fall asleep, but it prevents you from reaching deep sleep and REM sleep, the most restorative forms of sleep.Meanwhile, having a device in our bedroom can cause sleep interruptions, lower sleep quality, and a reduced chance of getting enough sleep overall, according to studies. Devices and screens: The lights from our mobile phones or computers can affect the quality of our sleep – particularly in the hour before you turn out the light.Some things you do before you go to sleep, or more generally throughout the day, can have an effect: Sometimes you can be making your sleep worse without even knowing it.
The most common reason for waking up after two hours’ sleep is simply your regular sleep schedule. If you wake up during the night and stay awake, there might be something else that’s up.įind out more: How Much Sleep Should You Have? Why Do I Wake Up After Two Hours’ Sleep? However, most people don’t notice these awakenings – and they rarely become wide awake. Crucially, that means that each cycle lasts roughly 70 to 120 minutes, in which you are likely to wake up.
Deep sleep: In this stage, it’s difficult to be woken up – and you’ll feel quite groggy if you are.You can be woken fairly easily during this time. Light sleep: You’ll spend about half of the night in light sleep, when your heart rate drops and your breathing slows.This is perfectly normal – and yes, it can happen every couple of hours. Awake: This is when you’re first dozing off and there will be moments during the night when you briefly wake up.And these might help to explain why you wake up after two hours. Yet, there are some rhythms that we all share in our sleep patterns. The number of hours of sleep you get – and the times at which you get them – can differ dramatically from one individual to the next. Your Natural Sleep PatternĮveryone sleeps in their own way. So, why do you wake up after 2 hours’ sleep? Let’s look at some possible answers. We’ll show you how you can beat these sleep problems and get better, more restful sleep. Here, we’re looking at some of the common causes of sleep disruption – i.e. It helps your body heal, it supports your mental health, and it’s responsible for maintaining your mood, immune system, and sexual health. Natural remedies – such as chamomile and lemon balm – can help too. Exercise should be your first port of call, along with changing up your bedtime routine. Luckily, there are methods out there to help you sleep better. More seriously, sleep apnea and insomnia are common sleep disorders. Sleeping in a room that’s noisy or too warm can affect your sleep, while stress, and alcohol and caffeine abuse can contribute. However, sleep disturbances can be made worse by poor sleep habits, health problems, and lifestyle choices. That’s because your sleep cycle usually lasts between 70 and 120 minutes, and you’ll typically be awake briefly in every cycle. Why do you wake up after 2 hours’ sleep? Firstly, it’s totally normal that you wake up during the night.
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